Lacey Bourgois

Lacey Bourgois

Services

Mobile | Personal Trainer | Group Fitness | Boot Camp

Location

Will travel anywhere within 20 miles of Brooklyn Park - Osseo | Golden Valley | Minneapolis | Plymouth

  Schedule Personal Training

Overview

 I’ve been an athlete throughout most of my life, but definitely would not be the person am I today without implementing the right people and resources into my fitness regimen and overall health. We must surround ourselves with positive energy and the knowledgeable individuals in order to reach our fullest potential. Through personal guidance, total support, and everyday motivation I can help you achieve your goals! Everyone needs an accountability partner at some point in your fitness journey, let me be yours!

Education and Certifictions

B.S. Exercise Science;Minor in Strength & Conditioning- MSUM

ACE- Certified Personal Trainer

American Red Cross ACLS/BLS certified

Experience

4 years experience in the fitness industry

Complete Nutrition 2012-2013

Personal Trainer-Ultra Body FItness 2010-2011

Fitness consultant-YMCA 2009-2010

Intern at Athletic Republic Acceleration Training Summer 2009

Personal

Obstacle course racing, trail running, rock climbing, weight lifting, yoga, &long walks on the beach.

Areas of Focus

Circuit training/HIIT

Weight Loss and Management

Strength/resistance Training

Athletic Performance training

Fitness Analysis