Ryan Williams

Ryan Williams


Mobile | Personal Trainer | Group Fitness


Golden Valley

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Fitness is an extremely important aspect of any individual’s life.  Through education and hard work, health and fitness can become a very beneficial process for everyone. The positive impacts health and exercise can produce will improve all areas of living.  Through hard work, a positive attitude, and the will to improve, we will reach any goals that you may have regarding your health.

Education and Certifictions

B.A. Health and Fitness, Gustavus Adolphus College​

National Strength and Conditioning Association Certified Personal Trainer​

American Red Cross CPR/AED Certified


In the Fitness Industry since 2012​

Fitness Consultant at Longfellow Sports Club, Natick, MA 2014-2015​

Personal Training at Gustavus Adolphus College 2012-2013​

Athletic Assistant Intern at Explosive Edge Athletics Summer 2013


Sports, Music, Drumming, Weight Training and Running

Areas of Focus

Individual Program Design and Implementation​

Weight Loss and Management​

Older Adult Fitness

Strength Training​

Athletic Performance Enhancement ​

Fitness Analysis​

Mobility Improvement​