Francesca Wilson

Services

Mobile | Personal Trainer | Group Fitness

Location

Will travel anywhere within 10 miles of Minneapolis

  Schedule Personal Training

  Schedule Group Training

Overview

As a trainer I hope to make every workout demanding, fun and purposeful. I always want my clients to leave every session with a sense of optimism and accomplishment, secure in the knowledge that with planning and commitment every health goal is attainable

Education and Certifictions

• North Hennepin Community College – A.S. Physical Education and Personal Training CertificateAugsburg College – B.A. Exercise Science

  American Council on Exercise Certified Personal Trainer – 2011

  ACE Orthopedic Exercise Specialist

  Precision Nutrition Level 1 Certified Coach

  Kettlebell Concepts Level 1 Certified Instructor

  TRX Certified Group Suspension Training Instructor

  SilverSneakers Certified MS-ROM Instructor

  STOTT Pilates – Trained in Essential, Intermediate and Advanced Matwork

  CPR and AED Certified

Experience

• Personal Trainer – since 2011
• Group Fitness Instructor – since 2011
• Fitness Center Manager – Snap Fitness Golden Valley, 2010
• Student Personal Trainer – North Hennepin Community College Fitness Center, 2009-2010
• Dance Team Head Coach – Osseo High School Dance Team, 2005-2019
• Lifeguard and Aquatics Instructor – City of Brooklyn Park, 2001-2005

Personal

Dance and choreography, mindfulness, making friends across generations, getting uncomfortable in order to grow, getting into gardening, cooking, live theater (being in it or watching it), pets especially cats, sour beer, mentoring teenagers, outdoors, eating pescatarian, emotional intelligence, becoming a do-it yourself-er, disc golf

Areas of Focus

• Weight Loss & Management
• Strength Training
• Orthopedic Protocols
• Pre and Post Operative Protocols
• Osteoporosis Prevention and Education
• Mobility/Flexibility Training
• Fitness for Teens and Children