Barbell Deadlift

Alright guys we’re talking about the barbell deadlift, one of the best exercises for our posterior chain all the muscles in our back: our glutes, hamstrings, and back as well. So I’m stepping up to the bar trying to cut my foot in half with the barbell. My stance is going to be a little bit narrower than it would be for a squat, I’m always remembering the the deadlift is not a squat, it is a hip hinge. So I’m going to start with my hips coming back always focusing on keeping my back neutral or my back straight. So hinging down until I grip the bar here, back straight, and now standing up with the bar keeping it close to my body, tracing my legs back down.