TRX Press-Fly Combo Movement

If you’re looking for a new TRX move that combines anterior shoulder, chest, biceps and triceps all in one, we’re going to show you this push, fly combination with 3Click client autumn. She’s going to start lighted up away from the anchor point, taking for now one step back, keeping the core nice and tight. She’s going to bring those arms in close to the body, press it out and here comes our fly and together – beautiful. Keep that core tight. Perfect, there’s our upper body combination push and fly.